37,4% of Indonesians aged 10 and over report insufficient physical activity. Reasons for this lack of physical activity include lack of time (48,7%), laziness (32,6%), advanced age (19,5%), and lack of companions (9,8%). (Indonesian Health Survey, 2023)
World Health Organization/WHO (2020) recommends that adults aged 18–64 years engage in moderate-intensity physical activity for at least 150–300 minutes per week (e.g., brisk walking, leisurely cycling, swimming, aerobics, or dancing, playing ball, carrying children, or cleaning the house) and that children and adolescents be physically active for at least 60 minutes per day (e.g., playing tag, cycling, swimming) to reduce the risk of heart disease, stroke, diabetes, high blood pressure, and obesity (Material: FAA/Design: Nowo/Edit Timker HDI)
