The benefits of Tai Chi and wai Tan Kung exercises on cardiopulmonary endurance and body composition have become a controversial issue. The survey analytical comparasional study was performed to investigate the differences of cardiopulmonary endurance and body composition among elderly members of Tai Chi, Wa Tan Kung and elderly sedenter. The study involved 10 elderly members of Tai Chi, 10 eld…
The benefits of Tai Chi and wai Tan Kung exercises on cardiopulmonary endurance and body composition have become a controversial issue. The survey analytical comparasional study was performed to investigate the differences of cardiopulmonary endurance and body composition among elderly members of Tai Chi, Wa Tan Kung and elderly sedenter. The study involved 10 elderly members of Tai Chi, 10 eld…